Winter training (May - September - 2026):
May Saturday 9.30- 10.45 am warm up at 9.10am
Tuesday 6 pm– 7pm warm up at 5.40 pm
Thursday 6 pm– 7pm warm up at 5.40 pm
June Saturday 9.30- 10.45 warm up at 9.10
Thursday 6 – 7 pm warm up at 5.40 pm on water session
July no night sessions over July
Saturday 9.30- 10.45 warm up at 9.10
Aug Saturday 9.30- 10.45 warm up at 9.1l0am
Thursday 6 pm – 7pm warm up at 5.40 pm evening paddle session
Sept Saturday 9.30- 10.45 warm up at 9.10am
Tuesday 6 pm– 7pm warm up at 5.40 pm evening paddle session
Thursday 6 pm - 7 pm warm up at 5.40 pm evening paddle session